What You Need to Know Before Trying Nicotine Pouches

22. january 2026

Curious about the world of nicotine pouches? For adult nicotine consumers, nicotine pouches can be an alternative to cigarettes or vaping* and a convenient way to consume nicotine when smoking and vaping aren’t allowed.

Nicotine consumers have more choices than ever. VELO nicotine pouches are the are the tobacco-free** alternative you’re looking for. Before you try nicotine pouches for the first time, read our guide to learn everything you need to know, including:

What are nicotine pouches?
What’s in a nicotine pouch?
Are nicotine pouches easy to use?
How often can you use nicotine pouches?
How do nicotine pouches feel?
How do nicotine pouches compare to smoking, vaping and snus?

What are nicotine pouches?

What is Velo and how does it work? Nicotine pouches are small pouches that contain nicotine but not tobacco**. They’re designed to be tucked between your lip and gum, where they release nicotine over a short time – this can be different from brand to brand (VELO pouches release nicotine up to 30 minutes).

VELO pouches also come in an assortment of flavours and nicotine strengths for different tastes and nicotine experience levels. Nicotine in a VELO pouch? Weird. No smoke*, ash or charging? Wonderful.

You can learn more about what nicotine pouches are in our guide: What Are Nicotine Pouches?

What’s in a nicotine pouch?

VELO nicotine pouches are small fabric pouches containing water, plant-based materials, flavourings, sweetners and nicotine.

You can learn more about how VELO nicotine pouches are made in our guide: How Are VELO Pouches Made?

Are nicotine pouches easy to use?

How do you use VELO pouches effectively? Nicotine pouches are made for easy use. Their size means you can tuck one between your lip and gum anytime, anywhere, unlike smoking and vaping.

VELO pouches are just as easy to dispose of as they are to use. When you’re done, put your used nicotine pouch in the handy storage compartment in the lid of your VELO can.

How often should you use nicotine pouches?

How often you use nicotine pouches depends on your preference. You might choose stronger pouches or prefer using lower strength nicotine pouches. Only you know how much nicotine you want to consume, so choose a strength and flavour that suits you and use your pouches in line with the guidance on the label.

VELO nicotine pouches release nicotine for up to 30 minutes, but this can vary across different brands. When you’re finished, take the used nicotine pouch out of your mouth and dispose of responsibly.

How do nicotine pouches feel?

When you first tuck a VELO pouch under your lip, you’ll probably feel a tingling sensation. We call it the VELO burn,*** and it takes a bit of getting used to at first, but it's all part of the VELO experience. But if that initial VELO burn* is too intense for you, try either a lower strength or a different flavour – either way, you’re not short of choices.

Shop VELO Flavours

How do nicotine pouches compare to smoking, vaping and snus?

Like cigarettes, vapes and snus, nicotine pouches deliver nicotine. Their design and how they work make them different to the alternatives – keep reading to learn how.

Smoking VS Nicotine Pouches

Nicotine in a VELO pouch? Weird. No smoke smell*? Wonderful.
Nicotine pouches release nicotine without tobacco– they tuck between your lip and gum so you can stay out of the smoking area.
Nicotine pouches are available in different strengths for consumers with different nicotine experience levels.
You can learn more in our Nicotine Strength Guide.

Vaping VS Nicotine Pouches

No heat, vapour* or recharging means you can use nicotine pouches anywhere, any time, unlike vapes, which are subject to some restrictions.
Like vapes, nicotine pouches are available in an assortment of flavours for different tastes.
Is it cheaper to vape or use nicotine pouches? The cost difference between vaping and nicotine pouches can depend on the brands you choose, how much retailers charge, and how much you use them.
You can learn more about how nicotine pouches compare to other nicotine products in our guide: Are Nicotine Pouches an Alternative To Smoking and Vaping?

Snus VS Nicotine Pouches

What’s the difference between nicotine pouches and snus? Snus is a tobacco product that can be bought loose or portioned into pouches.
Like nicotine pouches, snus tucks between the lip and gum, releasing nicotine over a specific period.
The difference between nicotine pouches and snus is that snus contains tobacco, and nicotine pouches are tobacco-free*.

What are the best VELO flavours available in the UK?

This depends on your preference, what kind of flavours you enjoy and like the taste of. We have a wide selection of flavours for you to choose from. From fruity flavours like Icy Berries to minty flavours like Bright Spearmint. The best flavours are the ones you enjoy most.

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